My what an anxious society we have become! Growing up, I was not even aware of anxiety and what it meant whereas today, well, everyone seems to talk about it and indeed, suffer from it. Perhaps we have always been anxious only now we are able talk about it more openly. I have recorded three [...]
Plant & Rake Without the Ache: Tips for Staying Healthy While Gardening Eighty-eight per cent of Ontario chiropractors report that gardening is the most common source of back and neck pain during the warm weather season. While we can expect some mild soreness when starting new activity or returning to activity (such as gardening after a [...]
Weak ankles? Frequent sprains? Plantar Fasciitis? On your feet all day long? Concerned about balance and prevention of falls? Here are some great stretches & exercises...http://www.livestrong.com/slideshow/1007576-12-easy-anytime-moves-strengthen-feet-ankles/
