By Dr. Nina Lauffer, Naturopathic Doctor GERD stands for gastroesophageal reflux disease, commonly referred to as acid reflux or heart burn. Many people present to me in clinic with a diagnosis of GERD, for which they have been put on drugs to lower stomach acid. Did you know, however, that acid reflux (heartburn) can [...]

The most common (nutrition) question we get it is "What will I eat?"  This comes after telling people to dramatically cut-down/eliminate grains and dairy from their diets.  This is especially escalated around breakfast.  The long answer is to look up Paleo recipes.  However here is a recent posting on breakfast ideas.  Who's hungry?

  This post will be updated on a regular basis.  As I find good, relevant articles, I will post them here.  Be sure to check in regularly for new content. 6 Bad Diet Habits Associated with Exercising - I have committed all of these faux-pas at least once in all my years of training & [...]