The most common (nutrition) question we get it is "What will I eat?" This comes after telling people to dramatically cut-down/eliminate grains and dairy from their diets. This is especially escalated around breakfast. The long answer is to look up Paleo recipes. However here is a recent posting on breakfast ideas. Who's hungry?
Listen in to my discussion with Jack Martin, a body worker in Bracebridge as we explore pain and pain management. We share our personal and professional experiences to help people come to a better understanding of pain and how to manage it.
You have pain. Many of my patients do, but for most of them, their pain goes away. That is, I help them to heal by adjusting their bones, massaging their muscles, and giving them advice on exercise, nutrition and stress management. However, for some unfortunate ones, the pain does not go away. Central Sensitization is [...]
Do you need motivation, inspiration, information or just some support and a touch of wisdom and guidance? Join us every other Thursday. Check out our calendar of events or contact us. You may be brand new on your health & wellness journey or a seasoned veteran. You need to change things for health reasons or want [...]
Bracebridge is home to many vibrant & active senior citizens and new exciting changes are on the horizon. Read this article to understand the importance of change and listen to the following radio interview with Mel Skretteberg and Catherine MacDonald, members of the Bracebridge Seniors Club administrative committee.
We are so happy to have Dr. Nina Lauffer, ND, join our team. She is a fantastic combination of knowledge, caring and passion for both her healing art and her patients. You may have heard about Naturopathic Medicine and want to know more, or at least know if it can help you with your current [...]
Here are some home therapy ideas as well as the unique chiropractic approach to the treatment, management and prevention of hamstring strains, low back strains, tennis elbow and runner's knee. Feel free to contact me via phone or email if you have any questions or want to make an appointment and get back on track [...]
Technology comes with a price. Maybe it is time to question any "over usage" of these devices. http://globalnews.ca/news/2475723/from-smartphone-pinkie-to-blackberry-thumb-how-digital-gadgets-ruin-your-hand-health/?utm_source=1+-+Members&utm_campaign=3775265a02-Weekly_News&utm_medium=email&utm_term=0_2bfdce25c0-3775265a02-26540149
This post will be updated on a regular basis. As I find good, relevant articles, I will post them here. Be sure to check in regularly for new content. 6 Bad Diet Habits Associated with Exercising - I have committed all of these faux-pas at least once in all my years of training & [...]