Grain-free Breakfasts

The most common (nutrition) question we get it is "What will I eat?"  This comes after telling people to dramatically cut-down/eliminate grains and dairy from their diets.  This is especially escalated around breakfast.  The long answer is to look up Paleo recipes.  However here is a recent posting on breakfast ideas.  Who's hungry?

Grain-free Breakfasts 2018-04-18T22:39:29+00:00

Chronic Pain & Fibromyalgia – Central Sensitization Explained + What To Do About It

You have pain.  Many of my patients do, but for most of them, their pain goes away.  That is, I help them to heal by adjusting their bones, massaging their muscles, and giving them advice on exercise, nutrition and stress management.  However, for some unfortunate ones, the pain does not go away. Central Sensitization is [...]

Chronic Pain & Fibromyalgia – Central Sensitization Explained + What To Do About It 2016-02-24T02:19:07+00:00

Exciting Changes at the Bracebridge Seniors Centre

  Bracebridge is home to many vibrant & active senior citizens and new exciting changes are on the horizon.  Read this article to understand the importance of change and listen to the following radio interview with Mel Skretteberg and Catherine MacDonald, members of the Bracebridge Seniors Club administrative committee.

Exciting Changes at the Bracebridge Seniors Centre 2018-04-18T22:39:29+00:00

Naturopathic Medicine in Muskoka

We are so happy to have Dr. Nina Lauffer, ND, join our team.  She is a fantastic combination of knowledge, caring and passion for both her healing art and her patients.  You may have heard about Naturopathic Medicine and want to know more, or at least know if it can help you with your current [...]

Naturopathic Medicine in Muskoka 2018-04-18T22:39:29+00:00

Chiropractic Care for Common Sports Injuries

Here are some home therapy ideas as well as the unique chiropractic approach to the treatment, management and prevention of hamstring strains, low back strains, tennis elbow and runner's knee.  Feel free to contact me via phone or email if you have any questions or want to make an appointment and get back on track [...]

Chiropractic Care for Common Sports Injuries 2018-04-18T22:39:29+00:00

How Digital Gadgets Ruin Our Hand Health

Technology comes with a price.  Maybe it is time to question any "over usage" of these devices. http://globalnews.ca/news/2475723/from-smartphone-pinkie-to-blackberry-thumb-how-digital-gadgets-ruin-your-hand-health/?utm_source=1+-+Members&utm_campaign=3775265a02-Weekly_News&utm_medium=email&utm_term=0_2bfdce25c0-3775265a02-26540149

How Digital Gadgets Ruin Our Hand Health 2016-02-03T03:11:30+00:00

Fitness, Nutrition and Weight-loss Articles

  This post will be updated on a regular basis.  As I find good, relevant articles, I will post them here.  Be sure to check in regularly for new content. 6 Bad Diet Habits Associated with Exercising - I have committed all of these faux-pas at least once in all my years of training & [...]

Fitness, Nutrition and Weight-loss Articles 2016-03-26T00:58:30+00:00

Healthy Aging

Time marches on. And we can lament this fact or we can enjoy each day, relish the experiences of life and focus on creating wonderful memories.  In fact, our attitudes towards aging greatly impact the aging process.  A Yale study revealed that those people with a negative outlook on aging had greater shrinkage of their [...]

Healthy Aging 2018-04-18T22:39:29+00:00