Exercise Helps Prevent Low Back Pain

Most patients are intuitive in knowing the importance of exercise for treating lower back conditions.  However, research continues to assert the benefits of exercise for preventing low back pain. The most recent evidence: a study published in the Journal of the American Medical Association (JAMA) Internal Medicine, which reviewed a large body of eligible research (23 studies representing more than 30,000 participants) and determined exercise alone or combined with education reduced the risk of suffering an episode of Low Back Pain.

Too many people do not know about or utilize chiropractic care to alleviate their low back pain.  Exercise, chiropractic and massage therapy are labelled as conservative care, and are much less (potentially) damaging than medication or surgery.  Talk to us about natural ways to both treat and prevent low back pain. You’ll be glad you did.

Here is a link to our own exercise page for all parts of the body.