By Dr. Nina Lauffer, Naturopathic Doctor GERD stands for gastroesophageal reflux disease, commonly referred to as acid reflux or heart burn. Many people present to me in clinic with a diagnosis of GERD, for which they have been put on drugs to lower stomach acid. Did you know, however, that acid reflux (heartburn) can [...]
The most common (nutrition) question we get it is "What will I eat?" This comes after telling people to dramatically cut-down/eliminate grains and dairy from their diets. This is especially escalated around breakfast. The long answer is to look up Paleo recipes. However here is a recent posting on breakfast ideas. Who's hungry?
This post will be updated on a regular basis. As I find good, relevant articles, I will post them here. Be sure to check in regularly for new content. 6 Bad Diet Habits Associated with Exercising - I have committed all of these faux-pas at least once in all my years of training & [...]