Stress is a common and normal experience for human beings. In fact, there is an optimal level of stress that keeps us focused and improves performance, however too much is too much. Common ways to manage stress include:
- exercise
- proper nutrition
- adequate rest & sleep
From our professional offerings, we can add:
- regular chiropractic adjustments
- massage
- naturopathic herbs, supplements and acupuncture
Is there more? I have presented many workshops on stress and this is a key component that is addressed with my Wellness Coaching clients. Here are some videos and other links to get you thinking differently about stress.